http://ob2ath.wordpress.com/2008/07/31/you-slipped-up-now-what/ How I managed to lose 80 pounds in 4 months and still keep the weight off. Fri, 14 Nov 2008 19:01:36 +0000 http://wordpress.com/ hourly 1 http://ob2ath.wordpress.com/2008/07/31/you-slipped-up-now-what/#comment-56 nurseia Mon, 04 Aug 2008 13:36:37 +0000 http://ob2ath.wordpress.com/?p=31#comment-56 Losing 80 pounds in 4 months is awesome! To sum it all up, you are very honest and inspirational. Losing 80 pounds in 4 months is awesome! To sum it all up, you are very honest and inspirational.

]]> http://ob2ath.wordpress.com/2008/07/31/you-slipped-up-now-what/#comment-55 You Slipped Up, Now What? Thu, 31 Jul 2008 20:21:24 +0000 http://ob2ath.wordpress.com/?p=31#comment-55 [...] mamarissa wrote an interesting post today onHere’s a quick excerptOkay, you had a bad day, you ate stuff not good for losing weight or skipped a workout – or even several workouts. Like many people do, you’re probably feeling like failure, or worse. Well, you’re not. You’re human. During my weight loss I had plenty of slip ups, gave into temptations, got lazy and skipped workouts. Sure, for those particular incidents my weight loss progress probably took a hit. I felt and still feel the frustration whenever I foul up. But I keep going. When – not if because we all will slip up now and then – you slip up, acknowledge it. Try to learn what triggered it and if you can avoid such triggers in the future. And keep going with your weight loss. The worse thing you can do is quit – no one loses in the battle for weight loss, except those who quit. Let me […] [...] [...] mamarissa wrote an interesting post today onHere’s a quick excerptOkay, you had a bad day, you ate stuff not good for losing weight or skipped a workout – or even several workouts. Like many people do, you’re probably feeling like failure, or worse. Well, you’re not. You’re human. During my weight loss I had plenty of slip ups, gave into temptations, got lazy and skipped workouts. Sure, for those particular incidents my weight loss progress probably took a hit. I felt and still feel the frustration whenever I foul up. But I keep going. When – not if because we all will slip up now and then – you slip up, acknowledge it. Try to learn what triggered it and if you can avoid such triggers in the future. And keep going with your weight loss. The worse thing you can do is quit – no one loses in the battle for weight loss, except those who quit. Let me […] [...]

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